The thing is that many individuals have a tendency to think of self-care up to now yet another thing that you must increase your (currently big) to-do list. It is like a task.
HereвЂ™s the equation youвЂ™re presently using (so as of priority):
WORK + FAMILY + CHORES + DIFFERENT (including self-care)
Because self-care comes in the bottom, it seldom is needed. Also itвЂ™s first thing you push off when you will get busy.
HereвЂ™s the truth: self-care must come BEFORE this equation ever is necessary. It must be prioritized most importantly of all, even your to-do list. Continuer la lecture