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Horizontal thrust to the belt on the lower block, sitting3-46-84-0-x-090 sec. Standard thrust with trap bar 3-46-84-0-x-090 sec. French bench press on the lower block with a rope handle 3-46-84-0-x-090 sec.

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Growth hormone stimulates the secretion by the liver cells of the hormone somatomedin, which activates the growth processes. IGF-1 and other insulin-like growth factors are hormones that stimulate the formation of protein and sulfates.

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Maintain a stable position when doing exercises. When you do some exercise, try to focus your own attention on the part of the body that is undergoing stretching.

It is always worth starting moderately, say, 3 times a week for 30-40 minutes.